The Muscle Makeover

Por: Megan Hardy
Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by Megan Hardy Founder of Fitness Uncharted a women's online fitness coaching program helping women improve their mental, emotional, spiritual AND physical fitness. We want every woman to feel strong from the inside out!
137 episodios disponibles

Latest episodes of the podcast The Muscle Makeover

Ep 137 | Stop the Cheat Day Spiral: A Better Way to Eat for Muscle, Fat Loss, and Food Freedom 10/12/2025
Ep 136 | Heavy vs. Light Weights for Muscle Growth: The Rep Range That Actually Builds Muscle 03/12/2025
Ep 135 | From D1 Athlete to Mom: Navigating Hashimoto’s and SIBO w/ Coach Kailey 26/11/2025
Ep 134 | Home Gym Equipment: The Essentials for a Garage Gym 19/11/2025
Ep 133 | Dr. Jim Stoppani on Breaking Plateaus for Fat Loss and Muscle Growth 12/11/2025
Ep 132 | What Helped Me Heal: Miscarriage and Pregnancy After Loss 05/11/2025
Ep 131 | Best Practices for the Runner Who Lifts (and the Lifter Who Runs) w/ Coach Jordan 29/10/2025
Ep 130 | The Magic of Maintenance: Why Eating More Isn’t Stagnant 22/10/2025
Ep 129 | Metabolism & Menopause: Thyroid, HRT, and the Muscle Connection w/ Dr. Christine Maren 15/10/2025
Ep 128 | Top 10 Compound Lifts I’d Do For Life 08/10/2025
Ep 127 | Structured Nutrition Without The Obsession w/ Coach Christy 01/10/2025
Ep 126 | Are Your Workouts Sabotaging Your Nutrition And Body Goals? 24/09/2025
Ep 125 | Red Light Therapy Myths, Benefits & Warnings w/ Steve Marchese 17/09/2025
Ep 124 | Pre And Post Workout Nutrition: Fueling Physique and Performance 10/09/2025
Ep 123 | Fitness Without Obsession: Finding Peace While Working on Your Body 03/09/2025
Ep 122 | Audit Your Circle: The Key To Better Fitness Results 27/08/2025
Ep 121 | Birth Control, Hormones & Inflammation: What Every Woman in Fitness Should Know w/ Sam Miller 20/08/2025
Ep 120 | Intermittent Fasting: A Fat Loss Hack Or A Metabolism Trap? 13/08/2025
Ep 119 | Dairy Free Made Easy (and Delicious) 06/08/2025
Ep 118 | Muscle: Your Secret To Thriving Health From Pregnancy To Menopause 30/07/2025
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