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Listen "Ep 131 | Best Practices for the Runner Who Lifts (and the Lifter Who Runs) w/ Coach Jordan"
Episode Synopsis
If you’ve ever wondered how to balance running and lifting without burning out or sabotaging your progress, this episode is for you. Whether you’re a runner who wants to build strength in the gym or a lifter who wants to improve endurance, Coach Jordan breaks down the best practices for training and nutrition to support both goals. You’ll learn how to structure your workouts, fuel your body properly, and recover smarter so you can perform your best in both worlds. Tune in to find your sweet spot between strength and stamina.Contact Jordan:Instagram: @jnicholfitnessContact Megan:Free Macro Guide: Set And Adjust Your Own MacrosUse Code “TMM” for 20% off Legion Athletics SupplementsClick to Apply For 1:1 CoachingFree Resources & Live Trainings: Facebook GroupFollow Megan and Fitness Uncharted Socials:Instagram | Facebook | YouTube | TikTok
More episodes of the podcast The Muscle Makeover
Ep 137 | Stop the Cheat Day Spiral: A Better Way to Eat for Muscle, Fat Loss, and Food Freedom
10/12/2025
Ep 136 | Heavy vs. Light Weights for Muscle Growth: The Rep Range That Actually Builds Muscle
03/12/2025
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