Episode Synopsis "Reflections on a harsh winter lockdown."

I reemerge from my hibernation over the last few months of darkness with some reflections as a new mother, as an individual and what it means for MummyYoga.  In this episode, I want to share with you my honest coping strategies of a harsh winter. I also want to share with you how despite making plans, having ideas sometimes our external spaces seep into our resolve and make our days so challenging.  I also share the wonderful creativity of birth workers such as the wonderful UpNorthDoula 

Listen "Reflections on a harsh winter lockdown."

More episodes of the podcast The Mummy Diaries

• The most important birth preparation tip you will ever receive.
• Reflections on a harsh winter lockdown.
• In conversation with Lyndsey Hookway
• Being labelled "fat"
• Being a mother at 40