The MOVEMENT Movement

The MOVEMENT Movement

Por: Steven Sashen
Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body.

We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun.

It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
260 episodios disponibles

Latest episodes of the podcast The MOVEMENT Movement

Episode 260: Kettlebell Workout Secrets 10/12/2025
Episode 259: The 81-Year-Old Walking Across America 05/11/2025
Episode 258: Add DANGER to Your Workouts 15/10/2025
Episode 257: New Discoveries About Your Feet 17/09/2025
Episode 256: Movement Lessons From the Dead 20/08/2025
Episode 255: Are You Breathing Wrong? 16/07/2025
Episode 254 Don't Run Strong Wrong 18/06/2025
Episode 253: DRIVE Feet First, Too! 21/05/2025
Episode 252: Plantar Fasciitis: Myths, Lies, and TRUTH 30/04/2025
Episode 251: No Pain, No Gain... NOT! 26/03/2025
Episode 250: Discover a New Running Sport 19/02/2025
Episode 249: The BEST Exercises You've NEVER Heard Of 15/01/2025
Episode 248: The Longevity Power of Sensory Stimulation 13/11/2024
Episode 247: Steven and Nick's Rant Session 16/10/2024
Episode 246: Get Fit and Strong Without a Gym 09/10/2024
Episode 245: Do You Need a Fitness Retreat? 02/10/2024
Episode 244: A Podiatrist That Actually Endorses High Heels? 25/09/2024
Episode 243: Ninja Warrior Fitness Secrets 18/09/2024
Episode 242: Natural Movement 11/09/2024
Episode 241: The Myth of Stretching 04/09/2024
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