At 44, Ariana Hakman is rekindling her passion for sprinting while exploring new horizons in Master's Track and Field, symbolizing her belief in the power of continual goal-setting and embracing new challenges.   In this episode of The MOVEMENT Movement, Steven Sashen speaks with Ariana Hakman, Founder and COO of LunaFit. In this episode, Ariana champions a holistic approach to fitness that evolves with age and personal growth. With a competitive track and field background, she uniquely understands the necessity of setting adaptive fitness goals, especially for those transitioning from high-intensity sports.   Key Takeaways: → Why it's crucial to find physical activities you enjoy for your overall well-being. → How simple habit changes and staying active leads to lasting improvement in health and fitness. → Why you should evolve your fitness goals to keep yourself motivated and fulfilled → How prioritizing sleep helps with weight loss and overall wellness.  → Why consistency, discipline, and focusing on protein intake will help you reach your fitness goals.    Ariana Hakman is the founder and COO of LunaFit, a health and fitness brand revolutionizing wellness through technology, nutrition, fitness, and community. With her husband, Rich, and a dedicated team, she has built multiple businesses, including a gym, a meal prep company, a supplement company, and an innovative app launching in January. Ariana aims to empower busy individuals to achieve their health goals through simplified solutions and meaningful connections. A dynamic entrepreneur and speaker, she shares her journey of resilience and purpose-driven growth while championing her team's collective vision.   Connect With Ariana:   LunaFit Free Giveaway: Health Made Easy Instagram Facebook TikTok Connect with Steven: Website Xero Shoes Join the MOVEMENT MovementXInstagramFacebook  

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