The Mongata Podcast

The Mongata Podcast

Por: Valarie Budayr
The Mongata Podcast created by Valarie Budayr is the go-to podcast for grounded self-healing, well-being, and life design practices.

Tune in for deep dives into our process, powerful inner healing experiences, and science backed knowledge. Discovering what's possible through breath, sound and movement as we come back into wholeness.

Explore the show notes for each episode below!
50 episodios disponibles

Latest episodes of the podcast The Mongata Podcast

Mostrando página 3 de 3

Kindfulness Meditation 22/01/2023
Calm in Chaos 01/04/2022
Your Big Beautiful Heart 25/03/2022
A Labyrinth Walk to Find Purpose and Calm 02/02/2022
Who Will You Be This Year? 28/01/2022
In Memory of Thich Nhat Hanh Connecting to Our Breath 25/01/2022
I Am Here 22/01/2022
#1 Intentions for New Beginnings 14/01/2022
New Beginnings Meditation 12/01/2022
Welcome to Mongata and New Year Intentions Meditation 05/01/2022
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