In this meditation we use the breath to soothe our nervous systems and help you to tune into a state of calm and tranquility. This practice brings about balance and east. Enjoy this moment of blissful relaxation. Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 www.valariebudayr.com Instagram: https://www.instagram.com/valariebudayr/ Facebook: https://www.facebook.com/valarie.budayr/ https://www.mongata.org/ https://facebook.com/mongatahealingcenter/ https://ww.instagram.com/mongatahealingcenter/

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