The Mongata Podcast

The Mongata Podcast

Por: Valarie Budayr
The Mongata Podcast created by Valarie Budayr is the go-to podcast for grounded self-healing, well-being, and life design practices.

Tune in for deep dives into our process, powerful inner healing experiences, and science backed knowledge. Discovering what's possible through breath, sound and movement as we come back into wholeness.

Explore the show notes for each episode below!
50 episodios disponibles

Latest episodes of the podcast The Mongata Podcast

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Meditation - Release Stress & Energize 27/08/2023
Renew With Nature 20/08/2023
Leaves on a Stream 13/08/2023
Deep Peace 06/08/2023
Calm & Feel Safe 30/07/2023
A Guided Walking Meditation 16/07/2023
Meditation - Alleviate Anger & Resentment 09/07/2023
Meditation - Deep Sleep 02/07/2023
Meditation - Gratitude for the Little Things 25/06/2023
Summer Solstice Meditation: Honoring the Light Within 18/06/2023
Meditation - Ocean Mind 11/06/2023
Meditation - Relieving Stress SBNRR 04/06/2023
Meditation - Self-Compassion Pause 28/05/2023
Meditation - Visualizing Stress as a Storm 21/05/2023
The Rainbow Meditation 14/05/2023
Meditation - Visualization of a Beach 07/05/2023
Meditation - Start the day with Gratitude 30/04/2023
Your Peaceful & Beautiful Place 05/03/2023
Your Are The Lake Meditation 19/02/2023
Complete Breath Meditation 05/02/2023
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