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Listen "Meditation - Relieving Stress SBNRR"
Episode Synopsis
Today we are relieving stress with a practice called SBNRR which stands for Stop, Breathe, Notice, Reflect, Respond. This practice cultivates a sense of ease, openness and space even around very difficult emotions.Discover more about Mongata Healing Center and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 Free Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.com Instagram: https://www.instagram.com/valariebudayr/ Facebook: https://www.facebook.com/valarie.budayr/ https://www.mongata.org/ https://facebook.com/mongatahealingcenter/ https://ww.instagram.com/mongatahealingcenter/
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