Experience Your Mind Like an Ocean. In this meditation, you'll be guided to a deep place of stillness – just like the depths of the ocean. By likening our thoughts to waves, we start to create separation between them and who we are.Discover more about Mongata Healing Center and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 Free Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.com Instagram: https://www.instagram.com/valariebudayr/ Facebook: https://www.facebook.com/valarie.budayr/ https://www.mongata.org/ https://facebook.com/mongatahealingcenter/ https://ww.instagram.com/mongatahealingcenter/

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