How often do we take pause from the thinking, analyzing, and judging mind to practiceself-compassion? For a lot of us, it is easier to cultivate loving, accepting thoughts foranother than it is to offer this kindness to ourselves. This practice is an invitation to offerourselves the same kindness and compassion that we would offer a loved one, helping usto embrace ourselves with love.Discover more about Mongata Healing Center and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 Free Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.com Instagram: https://www.instagram.com/valariebudayr/ Facebook: https://www.facebook.com/valarie.budayr/ https://www.mongata.org/ https://facebook.com/mongatahealingcenter/ https://ww.instagram.com/mongatahealingcenter/

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