Episode Synopsis "5 ways to help you navigate mental health struggles as a mom "

In today’s podcast episode we’re talking about 5 ways to help you navigate mental health struggles as a mom. Let’s be real we all have bad mental health days. It can be hard to figure out how we take care of ourselves on those tough days in the middle of caring for our little ones. I know what it’s like to deal with depression and still have to show up for my babies every day. In today’s episode I’m sharing 5 things that help me maintain my mental health so I can be the best version of me. Thanks for tuning in to today’s episode. See you guys next week! Connect with me: https://www.instagram.com/sophiestubbs_/

Listen "5 ways to help you navigate mental health struggles as a mom "

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