ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Hi and welcome to the mindfulness project Podcast. My name Joe Lazzara and this is an introduction to meditation and mindfulness practice. I will endeavour to answer common questions about what meditation is and how you can integrate it into your daily life. We will explore how to set up your meditation session and what you will need in order to experience meditation to it’s fullest. Please subscribe or download to the podcast which will also include some guided meditation to get you started on your journey into the benefits of mindfulness. if you have any questions please leave a comment below and I will answer them in the next episode. Joe Lazzara
In God we trust