A Heart Scan ❤

The Mindful Minute
23/08/2021 15 min

Listen "A Heart Scan ❤"

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Episode Synopsis

This is a mindfulness exercise where we tune into the body and notice the beat of our heart and our pulse from head to toe and everywhere in between. When we focus on our heart, the mind and our restless thoughts start to fall into the background. Take a few minutes to see if this exercise works for you - follow your heart and enjoy :)
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