Episode Synopsis "2: For a Stressful Day"

Having a particularly stressful day? Use this guided meditation to release that energy before stepping into your workout.

Listen "2: For a Stressful Day"

More episodes of the podcast The Mindful Fit Chick

• 9: For Strength and Performance
• 8: For When You're Not Feeling Motivated
• 7: For Releasing a Consuming Thought
• 6: For Dealing with Limiting Beliefs
• 5: For a Joyful Day
• 4: For a Monday
• 3: For When You're Feeling Rushed
• 2: For a Stressful Day
• 1: Intro to The Mindful Fit Chick Meditation Podcast