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Episode Synopsis "Four things you can do to support your teen & athlete’s mental health! "
In this episode I dive into 4 things that either parents or coaches can do to support your teens/athletes mental health. With the way of the world over the last 15 months mental health has been hugely impacted across the board but in elite level sport it has been quite large in having had a lot taken away. So it’s our mission to empower coaches, parents and athletes to navigate these challenges and building mind fitness to ensure their inner strength to overcome any adversity and even more than that to be able to part of the 5%(and grow that stat) of those that will reach their potential and achieve what they desire. I trust this has been helpful and please feel free to share this episode with anyone you feel would benefit from this and if you have any questions at all please feel free to send me an email at [email protected]. To join the MindFitness 5 Day Challenge you can do so here Until next time take care of yourself and stay MindFit.
In God we trust