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Robert James explains why setbacks are a normal part of OCD recovery and why they don’t erase the progress you’ve already made, drawing on neuroplasticity and practical experience.
He offers concise, actionable reframes — patience, acceptance, learning from mistakes, and using exposure and values-based work — to help you move forward after difficult moments
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
 

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