3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper 
Episode Number 39: 25th September 2025
 
In this episode Exercising When You’re Disabled
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
 
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
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If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
LinkedIn: https://www.linkedin.com/in/claire-napper



Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Guests
Luna Diane Rose 
Luna Diane Rose (she/ they) is the creator of “Stick em up Fitness” the new fun fitness brand for people who use walking sticks and other mobility aids (currently working on incorporating rollators as portable gyms). 
 
Luna is a multidisciplinary fitness professional (Yoga, Pilates, personal training and group exercise).  Luna holds a Level 3 qualification in adapting fitness for people with disabilities and mostly works with late diagnosed / discovered autistic adults of all genders. 
 
Learn how to work on your fitness and manage your disability using the tools you already have available.  
 
Yoga, Pilates and general fitness classes coming soon! 
 
1:1 sessions available now via text, audio or video call 
 
Email:   [email protected] to arrange a free chat
 
Miranda McCathery
 
Yoga designed by Disabled people for everyone! Adaptive Yoga LIVE is an online platform providing accessible and inclusive seated yoga classes for people with impairments. Our £5 classes are subsidised by Sport England and are offered two times a week on a Monday lunchtime and Friday afternoon. We also have free full length chair yoga classes on our Facebook page and YouTube channel. 
 
Website: Adaptive Yoga LIVE https://adaptiveyogalive.com/
 
Instagram: https://www.instagram.com/adaptiveyogalive/
 
Youtube: https://www.youtube.com/channel/UCX7Dj2FWIwt-kZyKKRalj1w
 
Facebook: https://www.facebook.com/adaptiveyogalive/
 
Email: [email protected]
 
Sponsors
A HUGE thank to our main episode sponsor:  
Sheena Whyatt: Kapow!
What’s holding you back from growing the business you really want? I’m Sheena Whyatt, and inside The Hub – my free launchpad for business success – I help you cut through the faff and finally take action. You’ll find simple, powerful resources to help you stop overthinking and start making progress – even on the busiest of days. No jargon. No overwhelm. Just smart support, when you need it. Head to https://heroes.kapowme.com/superchargeclub and click on ‘The Hub’ to get started.
The Hub – your free mission control for business growth.
Links: 
Main Website
https://heroes.kapowme.com/home
Book a Free Mission Strategy Call:
https://heroes.kapowme.com/free-strategy-call
 
Join The Hub (Free Membership):
https://heroes.kapowme.com/start-your-missions
 
Join IGNITE! Membership:
https://heroes.kapowme.com/superchargeclub
 
And to our advert sponsors! 
Sean Hegarty
Blurb:
SH Policy Support provides expert consultancy services, empowering small businesses and sole traders to perfect their policies and procedures.
 
Links:
 

https://shpolicysupport.co.uk
Facebook (Page) - https://www.facebook.com/profile.php?id=61565423637030
Facebook (Group) - https://www.facebook.com/groups/shpsuk
Instagram - https://www.instagram.com/shpolicysupport/
LinkedIn - https://www.linkedin.com/company/sh-policy-support/





Lisa Greener - Green Cat Books
[Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.
 
Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produce and sell audiobooks and videobooks, and we have recently begun listing our audiobooks on Spotify and Audible. Not only do we manage the production of our authors’ works, but we also promote and sell their titles alongside those of other authors. Furthermore, we support small businesses by offering their book-related products for sale. If you share a passion for reading or writing, we are here to assist you. We even offer an affiliate programme that allows you to promote our books and earn a commission.
Check out our website for more info:
www.greencatbooks.com 



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