The Mind-Body Pod

Por: Scarlett Hart
Helping high achieving individuals & teams, prevent burnout & achieve more by doing less.

Workplace burnout | Chronic Stress

This does not substitute for medical advice or clinical mental health support. The podcast is also not intended as or can replace 1-1 advice.

Get support for yourself or your team by applying here : https://skyhealthcoaching.apotheo.com/apply/holistichealth

https://www.instagram.com/_sky_coaching_/
214 episodios disponibles

Latest episodes of the podcast The Mind-Body Pod

Mostrando página 6 de 11

3 ways to prevent you mind making physical symptoms worse 🧠 14/08/2024
Reintroducing the Pod! 12/08/2024
Make an informed decision about if yoga can help you 08/08/2024
Accountability vs blame for your health (especially if you’re ‘type A’ inclined) 05/08/2024
Overcome analysis paralysis / indecision with these 4 steps 30/07/2024
Unconditional permission to rest - How & Why? 26/07/2024
July Client Q&A✨ 25/07/2024
Relationship W/ Body - top 5 tips & how this helps CF 20/07/2024
How I help people speed up their recovery⚡️ 11/07/2024
3 tips for building mindset resilience 11/07/2024
5 things you can do to improve presence 🪷 06/07/2024
If you want to stop overthinking, you need to understand this concept👀 05/07/2024
Acknowledging your achievements even if they aren’t ‘the same’ as other people. 01/07/2024
Stop juice cleansing. (Like yesterday). 30/06/2024
Recovery plateaus…when to take action 🧐 24/06/2024
JUNE Client Q&A 🫶🏻 24/06/2024
Guided somatic practice for interoceptive awareness✨ 17/06/2024
1 way to manage thoughts around symptom flare ups 11/06/2024
struggle with feeling judgement from others & yourself? 💭 10/06/2024
5 top tips to start listening to your body👂🏼 08/06/2024
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