Listen "Make an informed decision about if yoga can help you"
Episode Synopsis
No more unsolicited yoga advice. Yes it is a very helpful practice but it's rarly explained well. So learn how you can practice yoga whether you are able bodied or not & what that might look like for you.
Coaching Application
https://www.instagram.com/_sky_coaching_/
Coaching Application
https://www.instagram.com/_sky_coaching_/
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