Build Your Energy Based Diet: https://mikefave.com/energy-based-diet/ Work With Me: https://mikefave.com/coaching-program/ Grab The Cronometer Sugar Diet Templates: https://welcome.mikefave.com/sugar-diet-templates How To Set Up a Sugar Diet Without Ruining Your Health: https://youtu.be/lv8au4X5Gb8?si=pN6LGxHUt_5Rmn-i 🔹Time Stamps: 0:00 - Intro 3:01 - How People Are Losing Weight On The Sugar Diet 6:36 - What is FGF21 & How It Works 12:15 - Is FGF21 A Stress Hormone? 15:35 - Is FGF21 Increasing Net ATP Production? 21:35 - Uncoupling Effects From Thyroid Function vs. FGF21 23:45 - FGF21 Resistance 30:55 - Sugar Increase Insulin Sensitivity 35:36 - Is Low Fat, Low Protein, High Sugar The Fastest Way To Reverse Insulin Resistance 43:21 - The Sugar Diet Spectrum Pros & Cons 59:33 - Will You Gain Weight On A Purely Refined Sugar Diet? 1:00:53 - Will High Carbohydrate Intake Protect You Muscle Loss On The Sugar Diet? 1:05:45 - Lowest Amount Of Daily Protein Intake To Optimize Insulin Sensitivity & Still Preserve Muscle Mass 1:09:10 - Low Carb Diets & Insulin Resistance + Shawn Baker's Labs 1:13:52 - How To Know If You Should Do The Sugar Diet 🔹 Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.

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