In this episode of The Mike Fave Podcast, we discuss 3 reasons why you could be struggling to tolerate dairy. Many people come to a pro-metabolic style of eating and use dairy as a centerpiece of the diet. For some people this works great and others experience a variety symptoms. In this episode we cover the symptoms you could be experiencing from different types of dairy and the strategies you can use to overcome them.✅ Download The Nutrition Blueprint → https://mikefave.com/the-nutrition-blueprint/✅ Work With Me → https://mikefave.com/work-with-me/🔹 Where to Find Me:✅ Website: https://mikefave.com/✅ Twitter: https://x.com/MikeFaveScience/✅ Instagram: / mikefavescience✅ YouTube: / @mikefavescience🔹 Timestamps: 0:00 - Intro 2:00 - Mike's Experience With Dairy 4:58 - 3 Reasons Why You May Not Tolerate Dairy 6:08 - What Percent Of Mike's Clients Start With Dairy In The Diet 12:16 - Lactose Intolerance 20:38 - Can You Have Dairy If Your Lactose Intolerant? 25:43 - Lactose Free Dairy Options 27:00 - Can Taking Antibiotics Help You Tolerate Dairy? 31:00 - Symptoms of Casein Intolerance 33:33 - Mechanism Behind Casein Intolerance 37:54 - Solutions For Casein Intolerance 43:11 - Hormonal Problems With Dairy 54:04 - Changes To Modern Day Cows 58:17 - Solutions If You Have Hormonal Problems With Dairy 1:02:10 - Key Takeaways & Solutions 🔹 Sources: http://www.rcsb.org/pdb/explore/explore.do?structureId=1jyn https://pubmed.ncbi.nlm.nih.gov/33946892/ https://pubmed.ncbi.nlm.nih.gov/31505870/ https://pubmed.ncbi.nlm.nih.gov/19496976/

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