In this episode of Cosmic Confluence with host Sana, we dive deep into the art of slowing down and living with intention. Joining us is Ruth O’Meara, a former international sales professional who traded the corporate rush for the stillness of Ireland’s wild landscapes. Through her work as a hiking guide and founder of Leafy Green Tours, Ruth helps people reconnect with nature and rediscover clarity through mindfulness, gratitude, and discipline.
Together, we explore how real transformation often begins in discomfort, how nature mirrors our internal state, and how daily practices like gratitude and visualization can shift us from burnout to balance. If you’ve ever felt caught between comfort and calling, this soulful conversation will remind you that peace isn’t found in perfection—it’s found in presence.

About the Guest:
Ruth O’Meara is the founder of Leafy Green Tours, an Ireland-based company creating soulful hiking and wellness experiences that encourage travelers to slow down, connect with nature, and reconnect with themselves. A former international sales professional, Ruth’s journey reflects the courage to leave behind external success for internal fulfillment. Her mission is to help others find joy, balance, and perspective through nature’s rhythm.

Key Takeaways:


True transformation often begins in discomfort—just like a pearl forms from an irritation inside an oyster.


Mindset isn’t about perfection; it’s about perspective.


Discipline is not control—it’s devotion to self-alignment and consistent inner work.


Practicing gratitude daily rewires the mind toward abundance, empowerment, and peace.


Nature teaches us how to slow down, breathe, and find our rhythm amid chaos.


Visualization and intuitive trust can open paths toward joy and clarity.


Real change comes from strengthening the “joy muscle” through small, consistent actions.


Freedom and discipline can co-exist; balance is found in the dance between structure and surrender.


Gratitude is a practice, not a mood—it must be exercised daily to stay strong.


Stillness doesn’t mean stagnation; even nature’s calm moments hold movement and meaning.



How to Connect with the Guest:
Visit leafygreentours.com or email https://www.podmatch.com/hostdetailpreview/avik

Disclaimer
This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️.

About Healthy Mind By Avik™️A global platform redefining mental health as a necessity, not a luxury. Founded during the pandemic, Healthy Mind By Avik™️ has become a global sanctuary for healing, growth, and mindful living—uniting over 168K+ listeners worldwideacross 17+ podcast shows.
🎙️ Hosted by: Avik Chakraborty🌐 Website:www.healthymindbyavik.com📧 Email:[email protected] | [email protected]📍 Based in: India & USA
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