The Mighty Emotions Podcast

Por: Jiselle Gilliard
Each one of us has experienced anxiety, overwhelm & frustration. Most of us are not taught how to respond to emotional distress in a healthy way & as a result we feel overwhelmed & often react in ways that take us out of alignment with ourselves and others. Join me every week as we discuss our emotions, how they manifest in our lives & how we can navigate emotional distress, overcome obstacles & cultivate more joy & inner peace. This podcast is for you if you struggle with your feelings & want to learn how to heal, thrive and grow.
https://msha.ke/mightyemotions
81 episodios disponibles

Latest episodes of the podcast The Mighty Emotions Podcast

079. Mighty Misconceptions about Healing: Conversation with Energy Therapist @bhavnaenergyhealing 19/06/2024
078. Transform Your Life: Empathic Guide to Paradigm Shifts 11/06/2024
077. Stop suffering & THRIVE by tapping into your aspirations 04/06/2024
076. How to S.T.O.P. being triggered: A simple method to take your power back 04/06/2024
075. Rise Above Heartbreak: Find closure & reclaim your strength 30/04/2024
074. Keeping Your Cool: Strategies for Dealing with Annoying People 23/04/2024
073. How to break the habit of negative thinking 16/04/2024
072. It's time to TRUST YOUR INSTINCTS 09/04/2024
071. To All My Fellow Caregivers, Caretakers & People Pleasers 02/04/2024
070. Life is NOT going to calm down, so we need to get realigned 26/03/2024
069. How to stay consistent & reach your goals in 2024! 09/01/2024
068. Your happiness matters! 2024 Goal setting process for a happier life 02/01/2024
067. Sharing some exciting news! What's coming to Mighty Emotions for 2024 21/12/2023
066. The Mighty Emotions of Living Your Souls Purpose w/ Lucie Dawson 05/12/2023
065. How this book transformed her life and her relationship. INTERVIEW with a reader! 21/11/2023
064. What is your emotional age? How to tell if someone is emotionally mature 07/11/2023
063. How I healed my family of origin trauma in 3 days (healing dysfunctional family trauma) 26/09/2023
062. How I healed from burn out in 4 days. Sharing tips for how to rescue yourself from burn out 19/09/2023
061. How to have true confidence & show up as your authentic Self 12/09/2023
060. Why we're all so tired & what procrastination is telling us 05/09/2023
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