Forgive me for talking through tears on this episode, but I will always be honest about my experience because I practice what I teach. Emotional release, getting honest with ourselves and taking care of ourselves is the hallmark of Mighty Emotions. In this episode, I share vulnerably about some family of origin trauma that I recently processed over a few days and how it is possible to resolve our past pain quickly with the right tools and supports in place.
If you are looking for help with your emotions:
My book Outrunning Your Emotions: Face Your Feelings, Find Your Power & Love Yourself is available online worldwide.
Join the Mighty Emotions Community to learn how to process your emotions, have healthier relationships & create a life that feels good

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