ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "062. How I healed from burn out in 4 days. Sharing tips for how to rescue yourself from burn out"
Episode Synopsis
If you've ever felt like you could not bounce back from being burnt out, this episode is for you. In it, i'm talking all about how in only 4 days, I was able to turn my state of burnout completely around using everything that i've learned about processing my emotions and nurturing myself.
I really wanted to highlight the fact that we don't completely stop experiencing moments of burnout or feeling overwhelmed, or stressed, but we can learn how to recognize the signs of it coming on and have the tools to bounce back more quickly when we know how to process our emotions.
Links below to join our membership and buy my book Outrunning Your Emotions (an essential guidebook to not being controlled by what you feel)
JOIN US at members.mightyemotions.com
THE BOOK mightyemotions.com/book
I really wanted to highlight the fact that we don't completely stop experiencing moments of burnout or feeling overwhelmed, or stressed, but we can learn how to recognize the signs of it coming on and have the tools to bounce back more quickly when we know how to process our emotions.
Links below to join our membership and buy my book Outrunning Your Emotions (an essential guidebook to not being controlled by what you feel)
JOIN US at members.mightyemotions.com
THE BOOK mightyemotions.com/book
In God we trust