Send us a textYou’re eating clean, working out, and trying all the right things — so why do you still feel stuck?In this episode of The Metabolic Edit, I’m walking you through the 5 most common mistakes even smart, motivated people make that silently sabotage their metabolism, hormones, energy, and fat loss progress. No fluff, just science-backed truth and what to do instead.We cover:The nutrient-dense foods you’re probably not eating enough of (yes, even if you eat “healthy”)Why your workouts might be backfiring — and how to train smarter based on your stressHow chasing symptoms instead of root causes keeps you stuckThe weekend trap that ruins your weekday disciplineWhy ignoring your nervous system is the most overlooked (but crucial) pieceSupport the show🔗 Links to everything I mention in the episode AND My Metabolic Meal Plan → Click Here!💬 Interested in 1:1 health coaching? → Let’s chat!📲 Daily tips + behind-the-scenes wellness → @TheMetabolicEdit📝 Free wellness guides + research drops → Subscribe on Substack *Some links may be affiliate links. I only share products I personally use + love.

Ver todos los episodios