Episode Synopsis "Episode 1 - How to Meditate"

On today's show, Justin dives into meditation, why it is such a powerful tool and how anyone can do it. He shares tips and tricks for getting into that place of stillness we all long for. 

Listen "Episode 1 - How to Meditate"

More episodes of the podcast The Meta Soul Podcast

• Ep. 3 - How Being Grateful Changes Your Life
• Ep 2. How to Create Healthy Boundaries
• Episode 1 - How to Meditate