Episode Synopsis "Good Food and Even Better Times"

This episode will dive into the topic of foods that are beneficial for mental health, as well as a more personal look into one of my recent day-trip experiences.

Listen "Good Food and Even Better Times"

More episodes of the podcast The Mentally Me Podcast

• Good Food and Even Better Times
• Anxiety Reducers and Mood Boosters
• Being Mindful and Living in the Present Moment
• It’s the Little Things
• The Mentally Me Podcast Introduction