Episode Synopsis "Take the Space: Permission to Self-Care"

The very FIRST episode ever of the The Mental Space Podcast. In this inaugural episode we grant ourselves the permission to self-care, we define how self-care looks for our unique selves, and we identify “space” thieves. Episode’s affirmation: When I take care of myself, I take care of those around me. I choose to take the time today to refill.

Listen "Take the Space: Permission to Self-Care"

More episodes of the podcast The Mental Space Podcast

• Celebrate HER
• The Gift is the Present
• Take the Space: Permission to Self-Care
• The Mental Space Podcast (Trailer)