Episode Synopsis "“Hold On”"

This episode is about a reflection I had to keep going no matter what obstacles life throws at me, in hope to trade temporary pain for a chance of a successful future. This is in no way giving out professional advice. These are just opinions that is helping me to remember how to deal with my own mental health, when I struggle to find my own self-worth. (If you are also struggling with your mental health, I encourage you to talk to a professional who can help guide you and give you the professional help you deserve.)

Listen "“Hold On”"

More episodes of the podcast The Mental Health Nurse

• “Hold On”
• Fear Is Just A Thought
• Vulnerable and Unapologetic
• “Believe in Possibilities”
• “We’re Unlovable”