The Mental Health Janitors

The Mental Health Janitors

Por: Aaron Quinonez and Jessica Burgans
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today! 
120 episodios disponibles

Latest episodes of the podcast The Mental Health Janitors

EPISODE 119-Mental Survival for Women: Balancing Family Pressure, Holiday Stress, and Emotional Overload 02/12/2025
Episode 118 - Men’s Mental Health Month: Learn How to Fight the Battle in Your Mind 25/11/2025
Episode 117- Veteran Mental Health Crisis: Struggles with PTSD, Trauma, and Isolation 18/11/2025
Eoisode116 - Mental Resilience for Veterans Using Brain Science and Daily Habits 12/11/2025
Episode 115 - How to Stop Emotional Hijacks and Stay in Control When You’re Triggered 04/11/2025
Episode 114- When Viral Videos Lie: The Truth About False Accusations & Public Outrage 28/10/2025
Episode 113- Understanding the Overlap and Real Solutions of ADHD, Anxiety, and Burnout 14/10/2025
Episode 112- Your Mental Health Is Your Most Underrated Business Asset 07/10/2025
Episode 111-Why You Always Wake Up at 3 AM (Cortisol, Trauma & Sleep Hacks) 30/09/2025
Episode 110- Why Submission Doesn’t Mean Weakness in Christian Marriage 23/09/2025
Episode 109- Trauma, Radicalization, and Social Media: A Mental Health Wake-Up Call 16/09/2025
Episode 108- Financial Anxiety in America: How Money Stress Impacts Your Mental Health 09/09/2025
Episode 107- Mental Strength Lessons Everyone Can Learn From Taylor Swift’s Engagement 03/09/2025
Episode 106- The Dark Side of Chatbot Therapy and AI Mental Health Tools 26/08/2025
Episode 105- Work Burnout Shrinks Your Brain — Here are 5 Tactics How to Reverse It 19/08/2025
Episode 104- How Social Media Affects Mental Health: Dopamine, Anxiety, Scroll Trap Explained 12/08/2025
Episode 103 - Breaking the Silence: Why First Responders Must Talk About Mental Health 29/07/2025
Episode 102 - Life-Changing Techniques for ADHD and PTSD 22/07/2025
Episode 101 - How to Master ADHD: Practical Steps for Everyday Success 15/07/2025
Episode 100 - The Hidden War: PTSD and the Toll on Veterans 08/07/2025
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