Send us a textWhen was the last time you checked in with your own mental health?In this eye-opening episode of The Mental Health Janitors, Sgt Q and Doc Jess get brutally honest about what self-care really looks like. From running businesses to leading families, they unpack how grit and discipline can be both your greatest strength, and your biggest downfall if left unchecked.This isn’t another “self-care” talk filled with fluff or buzzwords. It’s a grounded conversation on emotional intelligence, spiritual warfare, and how unchecked emotions can sabotage your relationships, leadership, and faith.You’ll hear real stories of growth, failure, and redemption, plus learn how daily habits like gratitude, discipline, and checking in with God can transform not just your mind, but your entire life.Because at the end of the day, mental health isn’t just a trend.It’s your responsibility.Tune in to the full episode of The Mental Health Janitors, available now on YouTube and all podcast platforms.Listen, reflect, and start building the discipline that leads to real peace.Timestamps: 00:00 - Mental Health Check-ins and Tools03:52 - True Discipline Builds Long-Term Peace, Not Burnout07:16 - How Emotional Instability Opens Up to Spiritual Attacks14:29 - Learning Emotional Control Inside Relationships18:34 - Emotional Intelligence and Leadership29:02 - Emotional Regulation As A Leader, Parent, and Business Owner36:50 - Make Your First 20 Minutes with God Truly Yours44:21 - The Ripple Effect of Mental Health in the Workplace45:05 - Surrounding Yourself with Positive Influences46:05 - Encouraging Small Steps and HonestyJoin the Conversation & Access More ResourcesBe part of our Workplace Wellness Facebook group for practical mental health tips, real-world advice, and ongoing support from people who get it.Join here: https://www.facebook.com/groups/1988960518109166/ Listen to This Episode On:Spotify - https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c Website - https://thementalhealthjanitors.com/ Apple Podcasts - https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/ Connect with Aaron “Sgt Q” Quinonez:Facebook - https://www.facebook.com/SgtQ13LinkedIn -  https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitytvstarpodcaster/Instagram - https://www.instagram.com/sgt.q_/?hl=en Support the show

Ver todos los episodios