Send us a textMen, here’s the truth: most of us fight battles every day that no one trained us for: the battles inside our own minds. We bottle it up, tough it out, and convince ourselves “I got it handled.” But hiding pain doesn’t make it go away, it just makes it heavier.In this episode of The Mental Health Janitors, Sgt Q and Doc Jess tackle the raw reality of men’s mental health. They cut through the excuses, the shame, and the silence, showing you exactly how to face the battlefield in your mind before it breaks you, build mental fitness daily, create a squad of trusted friends, handle stress, pressure, and responsibility.This episode isn’t about shame. It’s about action, tools, and community. It’s about reclaiming control of your mind before life forces you to.🎧 Listen now. Stop masking pain. Start building mental fitness today.Timestamps: 00:00 – Welcome to The Mental Health Janitors 02:09 – Men’s Mental Health Month & Movember Awareness 04:30 – The Correlation Between Isolation, Friendship, and Suicide 05:03 – Building Squads: Layers of Friendship and Trust 16:34 – Tools, Habits, and Mental Fitness for Daily Life 18:59 – The Mechanics of the Brain: Dopamine, Goals, and Hope 22:25 – Practical Steps: One Friend, One Layer, One Action at a Time 24:10 – Serving, Receiving, and Sustainable Support SystemsBe part of our online family where faith meets mental health and broken stories become tools for purpose.Find practical strategies, real testimonies, and truth that doesn’t flinch.🔗 Join our community: https://www.facebook.com/groups/1988960518109166/Listen on:🎧 Spotify: https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c🎧 Website: https://thementalhealthjanitors.com/🎧 Apple Podcasts: https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/Connect with Aaron “Sgt Q” Quinonez:Facebook – https://www.facebook.com/SgtQ13LinkedIn – https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitytvstarpodcaster/Instagram – https://www.instagram.com/sgt.q_/Support the show

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