Send us a textWould you hand over your mental health to a chatbot?In this episode of The Mental Health Janitors, Sgt Q and Holly Quinonez dive into the rise of AI therapy apps like Woebot, Wysa, and Replika; tools millions of people are using to fill the gap in mental health support. But here’s the hard truth: are these apps a real lifeline, or just a dangerous shortcut dressed up as therapy?If you’ve ever asked yourself, “Can AI replace a therapist?” or if someone you care about is leaning on a chatbot instead of real connection, this episode gives you straight talk, caution, and practical tools to protect your mental health.🎧 Listen now and take back control of your healing on your terms, not an algorithm’s.Timestamps: 00:00 – Would You Trust an AI Therapist? 02:00 – The Rise of Mental Health Chatbots 06:00 – The Psychology Behind AI Companions 12:00 – Myths & Mistakes People Make with AI Therapy 18:00 – Janitor’s Tools: How to Use Chatbots Safely 35:00 – Building a Healthy Balance with AI 40:00 – Listener Challenge: Try, Reflect, ShareJoin the Conversation & Access More ResourcesBe part of our Workplace Wellness Facebook group for practical mental health tips, real-world advice, and ongoing support from people who get it.🔗 Join here: https://www.facebook.com/groups/1988960518109166/ Listen to This Episode On:🎧 Spotify - https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c 🎧 Website - https://thementalhealthjanitors.com/ 🎧 Apple Podcasts - https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/ Connect with Aaron “Sgt Q” Quinonez:Facebook - https://www.facebook.com/SgtQ13 LinkedIn - https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitytvstarpodcaster/Instagram - https://www.instagram.com/sgt.q_/?hl=enSupport the show

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