The Menopause Mindset

The Menopause Mindset

Por: Sally Garozzo
This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.  I'm Sally Garozzo, an award winning Clinical Hypnotherapist with a special interest in how complex trauma affects our menopause symptom severity.  See you inside.  
204 episodios disponibles

Latest episodes of the podcast The Menopause Mindset

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185 Strategic Rest with Chloe Stephens 18/04/2025
184 The Funny Side of Menopause with Michelle Cohen 11/04/2025
183 The Menopause GAP with Anne-Marie McQueen 04/04/2025
182 Reducing Resistance in Menopause with Jo Renshaw 28/03/2025
181 Mindfulness in Movement with Ceri Barnes 21/03/2025
180 Modern Life and Its Impact on Women's Health with Amanda Hinman 14/03/2025
179 How to be a Highly Sensitive Person with ChaNan Bonser 07/03/2025
178 How Exercise Changes into Post Menopause with Sam Palmer 06/12/2024
177 The Changing Landscape of Sex and Sexuality at Menopause with Cate Mackenzie 29/11/2024
176 Understanding Hormonal Sensitivity in Women with Paula Rastrick 22/11/2024
175 Self-Discovery in the Face of Burnout with Claire Hopkins 08/11/2024
174 Exploring Spirituality in Grief with Vicki Paris Goodman 01/11/2024
173 Personal Growth and Self-Discovery during Menopause 25/10/2024
172 The Missing Essence of Menopause in the Mainstream Narrative with Kate Codrington 18/10/2024
171 Preparing For Menopause Using Ancient Wisdom with Simmi Latulippe 11/10/2024
170 Menopause, Dubai & The Workplace with Kelli Davis 04/10/2024
169 Living With and Managing Endometriosis 27/09/2024
168 Pelvic Floor Rehabilitation with Nikki Scott 20/09/2024
167 Why Weight Gain Is About So Much More Than Your Hormones with Louise Digby 13/09/2024
166 The Impact of Chronic Stress and Trauma on Menopause with Catherine Harland 06/09/2024
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