Join me and Claire Hopkins in our raw and unfiltered conversation about self-discovery in the face of burnout.Claire shares her personal experiences with burnout, discussing the signs, symptoms, and the impact of perimenopause on mental health, and in this conversation, we talk about:🌱 Claire's Personal Journey with Burnout🌱 Understanding Burnout: Signs and Symptoms🌱 The Impact of Perimenopause on Burnout🌱 Recovery and Self-Discovery🌱 The Role of Childhood Trauma in Burnout🌱 Understanding Learned Helplessness and Empowerment🌱 Resetting the Nervous System: Practices for Balance🌱 Workplace Culture and Its Impact on BurnoutSo if you’re ready to be educated and inspired, tune in now. Claire’s Links:Website: https://www.metanoialifestyle.co.uk/LinkedIn: https://www.linkedin.com/in/clare-hopkins-29851532/Sally's Links:[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/menoCold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/coldTransformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapistTransformational Trauma Informed Coaching [From £197]:  https://www.sallygarozzo.com/transformational-coaching Instagram:  https://www.instagram.com/sallygarozzomindmentorLinkedin: https://www.linkedin.com/in/sallygarozzo/Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1Send me a direct messageSupport the show

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