Join me and Amita Sharma in our real and heartfelt conversation about personal growth and self-discovery during menopause.Amita Sharma, co-founder of NourishDoc, discusses the importance of addressing perimenopause and menopause in women's health, and in this conversation, we talk about:🌱 Cultural Differences and the Experience of Menopause🌱 The Impact of Menopause on Work and Personal Life🌱 Embracing a Holistic Lifestyle during Menopause🌱 Personal Growth and Self-Discovery during Menopause🌱How NourishDoc came to be.🌱 The Importance of Open Conversations about Menopause🌱 The Benefits of Ayurveda in Managing Menopause🌱 The Rainbow Diet and Gut Health🌱 Feeling Energized and Healthy🌱 Sleep, Self-Care, and Negative ThoughtsSo, if you’re ready to be educated and inspired, tune in now!Amita’s Links:Website: www.nourishdoc.comFacebook: www.facebook.com/nourishdocInstagram: www.instagram.com/nourish_docYouTube: https://www.youtube.com/@nourishdocLinkedin: https://www.linkedin.com/company/nourishdoc/Personal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/Sally's Links:[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/menoCold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/coldTransformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapistTransformational Trauma Informed Coaching [From £197]:  https://www.sallygarozzo.com/transformational-coaching Instagram:  https://www.instagram.com/sallygarozzomindmentorLinkedin: https://www.linkedin.com/in/sallygarozzo/Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1Send me a direct messageSupport the show

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