Join me and Catherine Harland, a menopause coach, as we dive into her personal journey of navigating menopause and the impact of chronic stress and trauma on menopausal symptoms. She chats about her corporate life and how menopause affected her career. She also delves into the role of trauma and the dysregulated nervous system in exacerbating menopausal symptoms and how we cannot avoid addressing this area of our own lives if we want to improve our menopausal experience. We also chat about the impact of processed food and the challenges faced by women in prioritizing their own needs. We talk about the ongoing nature of the healing journey itself and we discuss our favorite tools for regulating the nervous system which will hopefully inspire other women needing to feel that inner calm. If you’re ready to take your menopause knowledge to the next level, do come and join us.Catherine’s Links:Instagram: https://www.instagram.com/menopausementor_/Facebook: https://www.facebook.com/MenopauseMentorX (formerly Twitter): https://x.com/meno_mentorWebsite: https://www.menopausementor.uk/Sally's Links:[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/menoCold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/coldTransformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapistTransformational Trauma Informed Coaching [From £197]:  https://www.sallygarozzo.com/transformational-coaching Instagram:  https://www.instagram.com/sallygarozzomindmentorLinkedin: https://www.linkedin.com/in/sallygarozzo/Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Send me a direct messageSupport the show

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