Join me and Jo Renshaw in our multifaceted conversation about mindset changes we can make during the menopause transition to reduce resistance and allow ourselves to glide through the process a tad more seamlessly. Jo is a leadership coach and in this conversation, the topics we discuss are:🌱 The Transformative Power of Running🌱 Navigating Menopause and Life Changes🌱 Coaching Techniques and Mindset Shifts🌱 Envisioning the Future: Overcoming Resistance to Change🌱 Navigating Emotions: The Role of Suffering in Growth🌱 Learning to Feel: Embracing All Emotions🌱 Resilience Through Grief: Lessons from Loss🌱 Exquisite Self-Care: Prioritizing Personal Well-Being🌱 Hormonal Balance: The Importance of Rest🌱 Mindset Matters: The Power of Thought🌱 Reframing Life: Designing Your FutureSo come and join us for a moment of self discovery!Jo’s Links:Website: www.jorenshaw.comInstagram: www.instagram.com/jo_renshawLinkedIn: https://www.linkedin.com/in/jorenshaw/Sally's Links:[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity:  https://www.sallygarozzo.com/healingtraumatheguide [On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma [On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine [Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapistInstagram:  https://www.instagram.com/sallygarozzomindmentorLinkedin: https://www.linkedin.com/in/sallygarozzo/Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1Send me a direct messageSupport the show

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