The Meditation Well

The Meditation Well

Por: Jess Haessly
Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus.

Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time practitioners to invite into their week a moment of deep observation, calm, and rest.

Join Jess 3 times per week in The Meditation Well.
112 episodios disponibles

Latest episodes of the podcast The Meditation Well

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Episode 51: Loving-Kindness | Water 22/12/2023
Episode 50: Loving-Kindness | Fire 20/12/2023
Episode 49: Loving-Kindness | Earth 18/12/2023
Episode 48: Loving-Kindness | A Small Blue Light 15/12/2023
Episode 47: Loving-Kindness | OM 13/12/2023
Episode 46: Loving-Kindness | Music 11/12/2023
Episode 45: Loving-Kindness | Breath 08/12/2023
Episode 44: Loving-Kindness | Heartbeat 06/12/2023
Episode 43: Loving-Kindness | Perception + Mindset 04/12/2023
Episode 42: Loving-Kindness | May you be free 01/12/2023
Episode 41: Gratitude | Breath + Body 29/11/2023
Episode 40: Gratitude | Skill + Talent 27/11/2023
Episode 39: Gratitude | Open-Hearted 24/11/2023
Episode 38: Gratitude | Boundaries 22/11/2023
Episode 37: Gratitude | Inner Light 20/11/2023
Episode 36: Gratitude | Air 17/11/2023
Episode 35: Gratitude | Shelter 15/11/2023
Episode 34: Gratitude | Water 13/11/2023
Episode 33: Gratitude | Person 10/11/2023
Episode 32: Gratitude | Place 08/11/2023
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