Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today we will focus on expressing sound. Om is a symbol and a sound, often used as anexpression of harmony among all life. As you find a comfortable place to be inyour body, seated, lying down, or standing, notice areas in the body that holdtension. Find a deep breath in to notice, deep breath out to relax whatever youcan. Continue those deep breaths in and out through the nose. Bring to mind the image of a ball of light spiraling around your heart and up to yourbrain. Imagine a sound vibrating through the spiral. Preparing your voice toexpress the sound of Om, fill your belly up with breath, exhaling sigh it out.Again, fill your belly up with breath, exhaling sigh it out. This time, as youexhale, shape your lips into an O and let the Om sound vibrate up and outthrough your lips. Deep breath in, OM. Notice your physical, mental, andemotional space. Deep breath in, OM. Notice how you feel. Deep breath in, OM. Now, say to yourself and all life, “May we exist together in harmony. May we exist together in harmony. May we exist together in harmony.” Deep breath in, deep breath out. Move with harmony and ease of expression throughout your day. Thank you for meditating with me. Peace. Written + Performed by Jessica Haessly

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