Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today, take a moment to find a piece of music you enjoy andplay that during this guided meditation. Or, keep in mind some piece of musicyou enjoy and imagine it playing in the background of this guided meditation. Asyou settle into a position that is both relaxing and supportive, find a fewdeep breaths in and out through your nose. Filling up the belly, feel the frontand back ribs expand as you breathe in. Feel the belly draw gently in, ribspulling back to center as you fully breathe out. Keeping in mind the music playing, whether through somespeaker in the space you’re in or in your mind, isolate one instrument. Noticethe tone, the rhythm, the speed, the pitch. Is this the only instrument or areother instruments also present in the piece of music? If there are multipleinstruments, pick out another instrument. Notice the tone, the rhythm, thespeed, the pitch. Notice how much you are able to maintain focus on one instrument.Notice any thoughts that arrive distracting you from focus. Notice the thought,attaching no value judgement, then let the thought pass as you redirect yourfocus back to the instrument. Notice any physical movement the music inspires in yourbody. Lean into that movement. Give yourself permission to move, perhapsopening your eyes if they’re closed to look around your space as you move yourbody. Let yourself move to your music. Notice your movement without attachingany value judgment to how you’re moving. How does your body feel as you move.Notice areas of tension or stiffness. Notice areas of ease, where you feelrelaxed in your body as you move. Continue to move freely, perhaps with more and more freedom,the more you move, say to yourself, “May I hear the music. May I feel the music.May I move to the music.” Find a deep breath in, deep breath out. Now bringingto mind loved ones, imagine saying to them, “May you hear the music. May youfeel the music. May you move to the music.” And once more, now observing yourconnection to all life, speaking to yourself and all life, “May we hear themusic. May we feel the music. May we move to the music.” Find a deep breath in, deep breath out. May the music of life move in and through you throughout your day. Thank you for meditating withme. Peace.

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