Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Seated or lying down, find a comfortable place to be in yourbody. As you inhale, notice where in the body you may be holding unnecessary tensionor effort. As you exhale, soften. Notice where you can release tension. Here, bring to mind a place you are thankful for. This mightbe a place within your home, in your neighborhood, or a vacation spot. Whateverthis place is, whether indoor or outdoor, bring to mind what you see in thisplace. What objects, shapes, colors, textures. Are there people? Animals?Plants? Are you alone? Notice what you hear. What sounds exist in this space? Isthere more silence or noise? Observe any scents you notice in this space. Bringto mind the heaviness or lightness aromas in the air. Observe any memories thatarrive as you bring to mind what you smell in this place you are thankful for. Arethere tastes associated with this place? What, if anything, do you taste? Noticewhat you can feel or touch in this place. Observe the air on your skin. Howdoes it feel? Is it hot, cold, warm, cool?  Bring to mind the movement of your body in this place. Is thisa place you walk around in, or are you seated or lying down? How are you movingyour body or being still? How do you feel in the place?Now, say to yourself, “I am thankful for [name the place].” Finda deep breath in, deep breath out. Again, say to yourself, “I am thankful for…”Breathe in, breathe out. And once more, say to yourself, “I am thankful for…” Inhale, fill the belly up with the breath. Exhalecompletely, feeling the belly pull gently in. Letting go the image of thisplace you are thankful for, bring movement to your body. Gently blinking open youreyes, move into your day thankful for those places that bring you a sense ofjoy, peace, safety, and love. Thank you for meditating with me. Peace.   

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