Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Find your sukkah asana, a seated position that balances easeand effort. Relax your shoulders, face, fingers, and toes. Take in as much airas you can through your nostrils, filling up your belly, feeling that expansethrough front and back ribs. Breathe out as much air as you can through your nostrils,pulling your belly gently in, drawing your ribs to center. How do you perceive yourself in this moment? Finish thestatement, “I am…” How do you think of yourself honestly. Whatever words orphrase followed for you, whether a positive outlook or negative, imagine a bubblefloating in the air containing the word or words that followed the “I am”prompt. Watch that bubble float up and up and up into the air until slowly thebubble drifts out of sight. Placing your hands over your chest where you can feel yourheartbeat, visualize yourself acting from a place of kindness and love,requiring nothing back for what you give, requiring no praise or offering ofkindness and love in return, simply engaging in an act of kindness and love forthe sake of being a kind and loving person. Observe, in this moment, how itfeels in your body to give without receiving. Notice any resistance or ease. Whatis the act you are visualizing? Imagine being in that moment, sharing a kindword, or a material or monetary gift, sharing wisdom, listening to truly understand,sharing a hug or a laugh or a tearful moment. Whatever the act, be there withit in your mind. Notice your physical, mental, and emotional space as youimagine giving and expecting nothing back. How does your body move? What wordsor behaviors show your kindness? What space are you in? Are you with a personor people? Imagine taking in the sights and smells, applicable tastes, and the physicalfeel of the space—cool or warm air, the feel of the ground beneath your feet,the texture of what your hands reach out to touch.Now, returning your mind to your present space-- the supportbeneath your body, the air on your skin, the scents on the air, say to yourself,“May I be kind and loving. May I be kind and loving. May I be kind and loving.”Find a deep breath in, deep breath out. Move with loving-kindness for yourselfand others throughout your day. Thank you for meditating with me. Peace.

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