Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Find a comfortable place to be in your body, seated or lyingdown. Bringing attention to your breath, notice any tension in the body as youbreathe in. Ease whatever tension you can as you breathe out. Bring attentionto your mental and emotional space. Observe thoughts, attaching no value judgment,simply watching though come in and go out. Observe emotions, attaching no valuejudgment, simply noticing calm or crashing waves of emotion. Consider how you guard your mind. What thoughts do you allowto linger. Do you watch thoughts pass as clouds with ease, or do some of thoseclouds stay, fill with heavy precipitation, and darken. Notice how you arekeeping boundaries with your thoughts. Find a deep breath in, deep breath out. Sayto yourself, “I am thankful for the boundaries I keep around my thoughts.”Consider how you guard your heart, the love you give and receivefrom others and yourself. Consider how you feel about yourself. What goodthings can you say to show value to yourself right now? Do you feel supportedby others? Notice how that feeling of support shows up in your body, perhaps anease of tension or the feeling of the body heavily surrendered to the support beneathit. Find a deep breath in, deep breath out. Say to yourself, “I am thankful forthe boundary of support and self-love around my heart.”Consider how you guard your physical space, your body and environment.Is it easy for other forces to disturb your peace and create chaos? Or, do youhave boundaries around your physical space? Observe the feeling of your clothingor anything covering your body. If you are in your home, bring to mind thedoors, the walls, any locks. Find a deep breath in, deep breath out. Say toyourself, “I am thankful for the boundaries around my physical space.”As you continue to rest, supported in body, mind, and heart,say to yourself, “I am thankful for my boundaries. I am thankful for myboundaries. I am thankful for my boundaries.”Bring gentle movement to your body. Find a deep breath in, deepbreath out. Move through your day mindful of your boundaries. Thank you for mediatingwith me. Peace. Written + Performed by Jessica Haessly

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