Episode Synopsis "Gratitude Infused"

During the winter holiday season, I like to reflect on reasons I am thankful. Many people use a gratitude practice or gratitude journal to help focus on the good in our lives. The feelings associated with gratitude bathe us in an infusion of well being, recharging our parasympathetic nervous systems, and our overall happiness. In today's meditation we practice gratitude, infused. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

Listen "Gratitude Infused"

More episodes of the podcast The Meditation Podcast

• Gratitude Infused
• Core Breathing Meditation
• Reiki For The Unseen World
• Breathe Easy Meditation
• Easy Reset