The Meditation Course Podcast

Por: Robert Mitchell
Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course.
To join us, sign up for four weekly live guided meditation classes.
213 episodios disponibles

Latest episodes of the podcast The Meditation Course Podcast

Mostrando página 3 de 11

The Power of Narrative and The Inner Dialogue 09/02/2023
The Frictionless Way and Group Meditation 05/02/2023
Embracing Emotions: A Meditation Journey - Part Two 30/01/2023
Reconnecting With Mindful Awareness 15/01/2023
Understanding The Present Moment 07/01/2023
Dealing With Difficult People - The Key Practices 23/12/2022
Equanimity 13/12/2022
The Frictionless Way 12/12/2022
Mindful Communication 07/12/2022
Deconstructing Burnout - What is burnout and how can you avoid it! 01/12/2022
Meditating on Emptiness 27/11/2022
Can’t Meditate, Won’t Meditate 24/11/2022
Yoga Nidra - A Meditation For Sleep Or Rest (31m) 19/11/2022
Yoga Nidra (Full Meditation Including Summary - 31m) 19/11/2022
Recovering Mental Energy - Meditation (40m) 14/11/2022
Recovering Mental Energy - Talk (12m) 14/11/2022
Managing Emotional Energy 05/11/2022
Mindfulness and Happiness 13/10/2022
Returning to the Breath - How To Break Into Your Persistent Thoughts 06/10/2022
How To Break The Cycle Of Worry And Stress 26/09/2022
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