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Listen "Yoga Nidra - A Meditation For Sleep Or Rest (31m)"
Episode Synopsis
A sleep meditation of Yoga Nidra, which is the ancient Yogic practice of exploring meditation and sleep.
Yoga Nidra is often taught as a body scan that helps you drift off. More appropriately, it is an exploration of sleep states.
Yoga Nidra is often taught as a body scan that helps you drift off. More appropriately, it is an exploration of sleep states.
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