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Listen "Returning to the Breath - How To Break Into Your Persistent Thoughts"
Episode Synopsis
”Unfortunately, it is a bit of a binary thing.
Either you develop the skills to recover your attention from the largely unwanted and unhelpful, repetitive, persistent thought patterns. Or you become a slave to a narrative that you’ve adopted in your mind.”
Either you develop the skills to recover your attention from the largely unwanted and unhelpful, repetitive, persistent thought patterns. Or you become a slave to a narrative that you’ve adopted in your mind.”
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